Help Me See - Living Through Seeing

Are You an Active Participant in Your Life? Lean Into Multi-Passionate You with Katie Dragos [Define Your Presence, Design Your Life Series]

If you are a multi-passionate human with a tendency of getting antsy to move onto the next thing before you finish what you started, you are going to LOVE hearing from this week's guest. Oftentimes our “achilles' heel” is actually a gorgeous strength. Katie is a mindset and personal growth coach, a full-time working mama and wife, who is committed to celebrating the everyday and sharing the honest truths of working mom life. She has combined her loves of creativity, cultivating connections and helping others with a one-on-one coaching and community-based program for working moms and caregivers called “Unleash Your Awesome”.On this episode we talk about how leaning into YOU is the game changing unlock for elevating how you're able to show up in all areas of your life. Katie is passionate about helping other busy mamas identify the missing links to finding their JOY, managing their time more efficiently and doing less in order to achieve more.Connect with Katie at:Instagram: @katiedragos717Facebook: Katie DragosDirect link to the Unleashed NewsletterHelp Me See LINKS:Megan Moran fromThe Mompreneur GuideJoin the CONNECT Retreat with Megan Moran- July 13-15thBianca's Presence THROUGH Photography free class sign up:FREE LIVE WORKSHOP SIGN UP: Your Photo Habit = Your Super PowerOur incredible, intimate monthly membership for being present in your life:Nostalgia, Now MembershipMore from Bianca:www.biancaleamorra.comBook Your NLP Breakthrough Session Meditations for Photographic Artists: https://insighttimer.com/biancaleamorraFree weekly coworking: PHOTO yogaMonthly Membership: Nostalgia, Now.IG: @biancaleamorrahttps://www.instagram.com/biancaleamorra/

What’s Under The Hood? Understanding What’s Behind The Choices We Make with Kylie Fagnano [Define Your Presence, Design Your Life Series]

When do you avoid yourself?You know- the times when you know something isn't a good idea but you find yourself going through the motions anyway?That last shot? That person? That career path?I think there is a serious level of sophistication that comes into play when we exercise our choice in how we do and do not decide to look under the hood of what is really happening inside of us during these life experiences.And I'm not just talking about emotional and practical life choices- I'm also talking about health. Today's guest on the podcast weighs in with her experiences around excavating presence in different areas of life ranging from a trip abroad, to a career pivot, to her own experience with autoimmune disease and helping others heal with her work.Kylie Fagnano is a Registered Dietitian, trained as an Integrative and Functional Nutrition Certified Practitioner, as well as a Certified Leap Therapist. She holds a BS in Psychology and a Master’s in Nutrition. The work that Kylie does is both big picture and diving deep into the details. And we definitely go places in this episode. This episode is on the longer side but I was not about to cut out any of our real talk so get cozy and let us know if something from the show resonated with you!More from Kylie!https://www.stratanutrition.com/Podcast: https://podcasts.apple.com/us/podcast/curious-women/id1614039124IG:  @the.gut.therapistHelp Me See LINKS:Megan Moran fromThe Mompreneur GuideJoin the CONNECT Retreat with Megan Moran- July 13-15thBianca's Presence THROUGH Photography free class sign up:FREE LIVE WORKSHOP SIGN UP: Your Photo Habit = Your Super PowerOur incredible, intimate monthly membership for being present in your life:Nostalgia, Now MembershipMore from Bianca:www.biancaleamorra.comBook Your NLP Breakthrough Session Meditations for Photographic Artists: https://insighttimer.com/biancaleamorraFree weekly coworking: PHOTO yogaMonthly Membership: Nostalgia, Now.IG: @biancaleamorrahttps://www.instagram.com/biancaleamorra/

Wake Up To Your Life with Angela Desrosiers [Define Your Presence, Design Your Life Series]

Something doesn't have to be wrong for it not to be right.Have you ever ignored the universe/your own intuition/gut nudges to the point where they become a cosmic 2x4 to the head?That's what we are talking about on the show today. When all of a sudden you feel like you wake the f%^# up to your actual life and make some serious changes- even though it requires a complete rug out from under you moment.Angela Desrosiers is the creator of the Align Experience- an online Barre & Yoga studio.She's also a retreat leader, educator & mentor who is joining us to talk about how her experience of honoring presence in her life led to a complete and unexpected life change. Angela is full of mic drop moments of wisdom and is such a beautiful example of what gets to be available to us in life with we lean into what feels good. Jump further into Angela's world in the links below!SHOW NOTES:Check out Angela's world-Collective Experience Retreat- https://www.thealignexperience.com/weekendretreat.htmlThe Align Experience membership (free 14day trial here)- https://www.thealignexperience.com/Align After Hours podcast- https://open.spotify.com/show/3UTVXgsCk1BxSg0OHg1y9a?si=c589aad06cc043eaHELP ME SEE LINKS:Join the CONNECT Retreat with Megan Moran- July 13-15thSome details from Megan-" During our time together, our tight-knit group will make purposeful connections to build:SOULFUL STRATEGY | Together we'll align your actions with your inner strengths, so you don’t just get things done. But you get clear on the right things to get done to become an Authority in your space + a Present Mom.STRENGTH IN SUPPORT | Raise your vibe and grow at the retreat, with women who share your goal to connect. Leave with a lifetime support system who truly get it (ALL of it.)GUILT-FREE SELF-CARE | Meditation, yoga, reiki, breathwork, stillness, space, fun and freedom. Just what you need to recharge + become the best mompreneur you can be."FREE LIVE WORKSHOP SIGN UP: Your Photo Habit = Your Super PowerNostalgia, Now MembershipThis Episode's Masterclass RecordingMore from Bianca:www.biancaleamorra.comBook Your NLP Breakthrough Session Meditations for Photographic Artists: https://insighttimer.com/biancaleamorraFree weekly coworking: PHOTO yogaMonthly Membership: Nostalgia, Now.IG: @biancaleamorrahttps://www.instagram.com/biancaleamorra/

[BONUS MASTERCLASS] How Intentional Photo Taking Impacts Your Life

You don’t have to identify as “the creative type” to get HUGE results from your photo taking- the type of results that will help you feel more present in your now and create more of the life you want.You’re already halfway there…join me in this BONUS masterclass as I show you why your camera (or the phone in your pocket) is the key to unlock a more purposeful vision for your life.SHOW NOTES:FREE LIVE WORKSHOP SIGN UP: Your Photo Habit = Your Super PowerNostalgia, Now MembershipThis Episode's Masterclass RecordingMore from Bianca:www.biancaleamorra.comBook Your NLP Breakthrough Session Meditations for Photographic Artists: https://insighttimer.com/biancaleamorraFree weekly coworking: PHOTO yogaMonthly Membership: Nostalgia, Now.IG: @biancaleamorrahttps://www.instagram.com/biancaleamorra/

When Inner Voice Work Meets Photographic Practice with Amber Dolan-Bath [Define Your Presence, Design Your Life Series]

Define Your Presence, Design Your Life SeriesIn the month of June we are diving into how unique and personal our experience and definition of presence really is. Amber Dolan-Bath is a mother’s empowerment and spiritual mentor. She created "Spirit of Mother", a community which holds and cultivates this vision of this village of mothers and mothers to be coming together to support themselves and each other on a soul level.In this casual after hours talk, we each reflect on recent experiences of presence in our lives and what it means to tap into your inner voice and hear what you really need.SHOW NOTES:FREE LIVE WORKSHOP SIGN UP: Your Photo Habit = Your Super PowerNostalgia, Now MembershipMore from Bianca:www.biancaleamorra.comBook Your NLP Breakthrough Session Meditations for Photographic Artists: https://insighttimer.com/biancaleamorraFree weekly coworking: PHOTO yogaMonthly Membership: Nostalgia, Now.IG: @biancaleamorrahttps://www.instagram.com/biancaleamorra/

Be a Possibilitarian in Your Life: How I Trailblazed A Life of My Own Accord

Sometimes vision is more about what you don't see than what you do.What happens when we take ourselves seriously? When we don't settle for A, B, C, or D and instead make up our own damn letter.Just because you haven't seen it done before doesn't mean it's not a possibility. In this episode I get all revved up about my biggest strength- being a possibilitarian in my life. This isn't about "seeing the bright side" or "being positive". This is about consciously listening to that small voice inside and being led by the nuance of what truly feels best to you over "good enough".Can you think of something in your life right now that kinda just feels "good enough"? What would make it feel amazing? What if we moved through the discomfort of change and habit and broke through to something that feels completely unique and fulfilling to you?In this episode I talk about some of the reasons why I love those that inspire me and how someone that fully leans into their specific zone of heart and soul feels the most rich and expansive- regardless of how specific the focus is.Show Notes:OFFER :Free Mini Course, See Nostalgia Now- An Excerpt from my 5 Week Course on Simple, Doable, Easy Ways to Save The Most Important Moments Of Your Life.Free Discovery Call-  define your unique personal version of presence & possibility in your life so that you can recognize the nostalgia in your now & live a life of intention- free from the cloud of guilt, shame, & overwhelm.https://calendly.com/biancaleamorra/20minMore from Bianca:www.biancaleamorra.comBook Your NLP Breakthrough Session Meditations for Photographic Artists: https://insighttimer.com/biancaleamorraFree weekly coworking: PHOTO yogaMonthly Membership: Nostalgia, Now.IG: @biancaleamorrahttps://www.instagram.com/biancaleamorra/

Tap into Your Inner Voice & Transform Your Habits with Health Coach Kate McCauley

This month's intention in the Nostalgia, Now Membership is “Choice/To Choose” & this week's episode has everything to do with choices in the form of H A B I T S.Habits can seem so involuntary that we don't have much power in the matter, but the truth is- it only became a habit through a repetition of choice.Annoying, right? But also, empowering.Today on the show we have Health Coach Kate McCauley talking through what it means to tune into your inner voice during times of stress. She shares tangible methods that she uses with her own clients to help them transform old patterns into new ones. Kate's work is all about maximizing mindset and living happier, healthier lives.Your turn!journal prompt:What habit you would like to invite into your life on purpose?Show Notes:More from Coach Kate McCauleyhttps://shop.danunow.com/https://www.instagram.com/health_coach_danu/Help Me See Freebie Offer:Free Mini Course, See Nostalgia Now- An Excerpt from my 5 Week Course on Simple, Doable, Easy Ways to Save The Most Important Moments Of Your Life.More from Bianca:www.biancaleamorra.comBook Your NLP Breakthrough Session Meditations for Photographic Artists: https://insighttimer.com/biancaleamorraFree weekly coworking: PHOTO yogaMonthly Membership: Nostalgia, Now.IG: @biancaleamorrahttps://www.instagram.com/biancaleamorra/

Note To Self: How a Fear Becomes a Super Power

It all started with a panic attack at around 11 years old lying in my bed in the dark thinking about how death meant “nothingness”.Have you ever looked back at a former version of yourself and marveled at how both simple and complicated everything was at the same time?Who even was that person thinking those thoughts and doing those things?Our answers can be right on the tip of our nose but we aren’t able to see if we aren't able to see it. (that wasn't a typo)Today on the show for the very first time I string together the pivotal thought processes in my life that have led me to where I am today. Through this reflection I discover how my biggest fear became my biggest superpower. Journal Prompt:I would love to invite you to think about pivotal moments in your life and jot them down in chronological order. Can you find your thread? When did a fear become a strength? No matter how big or small.Leave your answer or a key takeaway in a review for the podcast- I'd love to give you a shout out on the show <3Help Me See10 Day Daily Photo Habit Challenge- Need some help reigniting the magic in your mundane? Jumpstart the connection between your mindset & your endless photo scroll with simple prompts delivered straight to your inbox at the link below-https://view.flodesk.com/pages/625f613696808aece7b0eea8Ready to take the next step on your journey? Learn more about a space for you and creating your living visual memoir-Nostalgia, Now Monthly Membership InfoMore from Bianca:www.biancaleamorra.comBook Your NLP Breakthrough Session Meditations for Photographic Artists: https://insighttimer.com/biancaleamorraFree weekly coworking: PHOTO yogaMonthly Membership: Nostalgia, Now.IG: @biancaleamorrahttps://www.instagram.com/biancaleamorra/

”Me First”: How to Play By Your Own Rules, Step Out of Shame, & Honor Your Own Rebirth with Amber Dolan-Bath

When is the last time you put yourself first?When is the last time you truly thought, what do I need right now?There is a reason why they tell you to put your oxygen mask on first in an airplane.It's my belief that sometimes being "selfless" can cause far more harm than we realize. Amber Dolan-Bath is a mother’s empowerment and spiritual mentor. She created "Spirit of Mother", a community which holds and cultivates this vision of this village of mothers and mothers to be coming together to support themselves and each other on a soul level.This is an empowering conversation around what it means to fully own your ability to write the rules (or lack there of) in your life. When Amber had her daughter, she struggled with her faith with the divine, her self love, and her capacity for other people. After spending an entire year crying everyday, she said, "no more!"Join us and consider what different choices you might make if you decided that YOU truly do make all of the rules in your life.SHOW NOTES: More from Amber-Spirit of Mother PodcastSpirit of Mother WebsiteInstagram: @iamspiritofmotherHelp Me See10 Day Daily Photo Habit Challenge- Jumpstart reimagining the connection between your mindset & your endless photo scroll. If you’re interested in getting a special prompt delivered straight to your inbox, sign up at the link below.https://view.flodesk.com/pages/625f613696808aece7b0eea8Nostalgia, Now Monthly Membership InfoMore from Bianca:www.biancaleamorra.comBook Your NLP Breakthrough Session Meditations for Photographic Artists: https://insighttimer.com/biancaleamorraFree weekly coworking: PHOTO yogaMonthly Membership: Nostalgia, Now.IG: @biancaleamorrahttps://www.instagram.com/biancaleamorra/

How Our Dreams Can Awaken Us with The Mother Wild Collective

What happens when we mother the mother? Mother Wild is a collective of women from around the world who are passionate about supporting mothers to mother themselves. They facilitate online and in-person retreats, courses, and community and recently released their book Mother Wild: A Book of Mothers Dreams. All of the contributors are mothers, bringing creativity and regenerative leadership to the world. While the book is meant to be read to children at bedtime, the true intention is to awaken the creative spark and dreamer within their mothers. Mother Wild committed to supporting mothers to uncoil their potential and live a rich, fulfilling life. These 4 mothers are spread across the world and have come together on the show to talk about how our dreams can awaken us. We talk about their journey coming together, virtually creating this book during the pandemic, and what magic happens when you share energy with souls that light you up and simply hold space for you to be.SHOW NOTES:The Mother Wild Collectivehttps://motherwild.com/mother-wild-bookMother the Mother Monthly- Check it out free for the month of Mayhttps://www.instagram.com/wearemotherwild/Help Me See10 Day Daily Photo Habit Challenge- Jumpstart reimagining the connection between your mindset & your endless photo scroll. If you’re interested in getting a special prompt delivered straight to your inbox, sign up at the link below.https://view.flodesk.com/pages/625f613696808aece7b0eea8Nostalgia, Now Monthly Membership InfoMore from Bianca:www.biancaleamorra.comBook Your NLP Breakthrough Session Meditations for Photographic Artists: https://insighttimer.com/biancaleamorraFree weekly coworking: PHOTO yogaMonthly Membership: Nostalgia, Now.IG: @biancaleamorrahttps://www.instagram.com/biancaleamorra/