Help Me See: Photo Consciousness with Bianca Lea Morra

When Inner Voice Work Meets Photographic Practice with Amber Dolan-Bath [Define Your Presence, Design Your Life Series]

Define Your Presence, Design Your Life SeriesIn the month of June we are diving into how unique and personal our experience and definition of presence really is. Amber Dolan-Bath is a mother’s empowerment and spiritual mentor. She created "Spirit of Mother", a community which holds and cultivates this vision of this village of mothers and mothers to be coming together to support themselves and each other on a soul level.In this casual after hours talk, we each reflect on recent experiences of presence in our lives and what it means to tap into your inner voice and hear what you really need.SHOW NOTES:FREE LIVE WORKSHOP SIGN UP: Your Photo Habit = Your Super PowerNostalgia, Now MembershipMore from Bianca:www.biancaleamorra.comBook Your NLP Breakthrough Session Meditations for Photographic Artists: https://insighttimer.com/biancaleamorraFree weekly coworking: PHOTO yogaMonthly Membership: Nostalgia, Now.IG: @biancaleamorrahttps://www.instagram.com/biancaleamorra/

Be a Possibilitarian in Your Life: How I Trailblazed A Life of My Own Accord

Sometimes vision is more about what you don't see than what you do.What happens when we take ourselves seriously? When we don't settle for A, B, C, or D and instead make up our own damn letter.Just because you haven't seen it done before doesn't mean it's not a possibility. In this episode I get all revved up about my biggest strength- being a possibilitarian in my life. This isn't about "seeing the bright side" or "being positive". This is about consciously listening to that small voice inside and being led by the nuance of what truly feels best to you over "good enough".Can you think of something in your life right now that kinda just feels "good enough"? What would make it feel amazing? What if we moved through the discomfort of change and habit and broke through to something that feels completely unique and fulfilling to you?In this episode I talk about some of the reasons why I love those that inspire me and how someone that fully leans into their specific zone of heart and soul feels the most rich and expansive- regardless of how specific the focus is.Show Notes:OFFER :Free Mini Course, See Nostalgia Now- An Excerpt from my 5 Week Course on Simple, Doable, Easy Ways to Save The Most Important Moments Of Your Life.Free Discovery Call-  define your unique personal version of presence & possibility in your life so that you can recognize the nostalgia in your now & live a life of intention- free from the cloud of guilt, shame, & overwhelm.https://calendly.com/biancaleamorra/20minMore from Bianca:www.biancaleamorra.comBook Your NLP Breakthrough Session Meditations for Photographic Artists: https://insighttimer.com/biancaleamorraFree weekly coworking: PHOTO yogaMonthly Membership: Nostalgia, Now.IG: @biancaleamorrahttps://www.instagram.com/biancaleamorra/

Tap into Your Inner Voice & Transform Your Habits with Health Coach Kate McCauley

This month's intention in the Nostalgia, Now Membership is “Choice/To Choose” & this week's episode has everything to do with choices in the form of H A B I T S.Habits can seem so involuntary that we don't have much power in the matter, but the truth is- it only became a habit through a repetition of choice.Annoying, right? But also, empowering.Today on the show we have Health Coach Kate McCauley talking through what it means to tune into your inner voice during times of stress. She shares tangible methods that she uses with her own clients to help them transform old patterns into new ones. Kate's work is all about maximizing mindset and living happier, healthier lives.Your turn!journal prompt:What habit you would like to invite into your life on purpose?Show Notes:More from Coach Kate McCauleyhttps://shop.danunow.com/https://www.instagram.com/health_coach_danu/Help Me See Freebie Offer:Free Mini Course, See Nostalgia Now- An Excerpt from my 5 Week Course on Simple, Doable, Easy Ways to Save The Most Important Moments Of Your Life.More from Bianca:www.biancaleamorra.comBook Your NLP Breakthrough Session Meditations for Photographic Artists: https://insighttimer.com/biancaleamorraFree weekly coworking: PHOTO yogaMonthly Membership: Nostalgia, Now.IG: @biancaleamorrahttps://www.instagram.com/biancaleamorra/

Note To Self: How a Fear Becomes a Super Power

It all started with a panic attack at around 11 years old lying in my bed in the dark thinking about how death meant “nothingness”.Have you ever looked back at a former version of yourself and marveled at how both simple and complicated everything was at the same time?Who even was that person thinking those thoughts and doing those things?Our answers can be right on the tip of our nose but we aren’t able to see if we aren't able to see it. (that wasn't a typo)Today on the show for the very first time I string together the pivotal thought processes in my life that have led me to where I am today. Through this reflection I discover how my biggest fear became my biggest superpower. Journal Prompt:I would love to invite you to think about pivotal moments in your life and jot them down in chronological order. Can you find your thread? When did a fear become a strength? No matter how big or small.Leave your answer or a key takeaway in a review for the podcast- I'd love to give you a shout out on the show <3Help Me See10 Day Daily Photo Habit Challenge- Need some help reigniting the magic in your mundane? Jumpstart the connection between your mindset & your endless photo scroll with simple prompts delivered straight to your inbox at the link below-https://view.flodesk.com/pages/625f613696808aece7b0eea8Ready to take the next step on your journey? Learn more about a space for you and creating your living visual memoir-Nostalgia, Now Monthly Membership InfoMore from Bianca:www.biancaleamorra.comBook Your NLP Breakthrough Session Meditations for Photographic Artists: https://insighttimer.com/biancaleamorraFree weekly coworking: PHOTO yogaMonthly Membership: Nostalgia, Now.IG: @biancaleamorrahttps://www.instagram.com/biancaleamorra/

”Me First”: How to Play By Your Own Rules, Step Out of Shame, & Honor Your Own Rebirth with Amber Dolan-Bath

When is the last time you put yourself first?When is the last time you truly thought, what do I need right now?There is a reason why they tell you to put your oxygen mask on first in an airplane.It's my belief that sometimes being "selfless" can cause far more harm than we realize. Amber Dolan-Bath is a mother’s empowerment and spiritual mentor. She created "Spirit of Mother", a community which holds and cultivates this vision of this village of mothers and mothers to be coming together to support themselves and each other on a soul level.This is an empowering conversation around what it means to fully own your ability to write the rules (or lack there of) in your life. When Amber had her daughter, she struggled with her faith with the divine, her self love, and her capacity for other people. After spending an entire year crying everyday, she said, "no more!"Join us and consider what different choices you might make if you decided that YOU truly do make all of the rules in your life.SHOW NOTES: More from Amber-Spirit of Mother PodcastSpirit of Mother WebsiteInstagram: @iamspiritofmotherHelp Me See10 Day Daily Photo Habit Challenge- Jumpstart reimagining the connection between your mindset & your endless photo scroll. If you’re interested in getting a special prompt delivered straight to your inbox, sign up at the link below.https://view.flodesk.com/pages/625f613696808aece7b0eea8Nostalgia, Now Monthly Membership InfoMore from Bianca:www.biancaleamorra.comBook Your NLP Breakthrough Session Meditations for Photographic Artists: https://insighttimer.com/biancaleamorraFree weekly coworking: PHOTO yogaMonthly Membership: Nostalgia, Now.IG: @biancaleamorrahttps://www.instagram.com/biancaleamorra/

How Our Dreams Can Awaken Us with The Mother Wild Collective

What happens when we mother the mother? Mother Wild is a collective of women from around the world who are passionate about supporting mothers to mother themselves. They facilitate online and in-person retreats, courses, and community and recently released their book Mother Wild: A Book of Mothers Dreams. All of the contributors are mothers, bringing creativity and regenerative leadership to the world. While the book is meant to be read to children at bedtime, the true intention is to awaken the creative spark and dreamer within their mothers. Mother Wild committed to supporting mothers to uncoil their potential and live a rich, fulfilling life. These 4 mothers are spread across the world and have come together on the show to talk about how our dreams can awaken us. We talk about their journey coming together, virtually creating this book during the pandemic, and what magic happens when you share energy with souls that light you up and simply hold space for you to be.SHOW NOTES:The Mother Wild Collectivehttps://motherwild.com/mother-wild-bookMother the Mother Monthly- Check it out free for the month of Mayhttps://www.instagram.com/wearemotherwild/Help Me See10 Day Daily Photo Habit Challenge- Jumpstart reimagining the connection between your mindset & your endless photo scroll. If you’re interested in getting a special prompt delivered straight to your inbox, sign up at the link below.https://view.flodesk.com/pages/625f613696808aece7b0eea8Nostalgia, Now Monthly Membership InfoMore from Bianca:www.biancaleamorra.comBook Your NLP Breakthrough Session Meditations for Photographic Artists: https://insighttimer.com/biancaleamorraFree weekly coworking: PHOTO yogaMonthly Membership: Nostalgia, Now.IG: @biancaleamorrahttps://www.instagram.com/biancaleamorra/

Take Sad Photos

 If you only take one kind of photo, you only have one kind of memory to look back on. Capturing the not so happy moments can be crucial in helping us process, heal, and recognize how far we’ve come in the full scope of our lives when we feel ready to reflect.This is about considering the possibility to process a moment in a different way. And in turn, giving your future self the opportunity to reflect on the fullness of your life.An archive of one dimensional photographs of happy times can be disorienting when you’re looking back on your life.Personally, the benefits of looking back on “sad” photos has been healing, given me perspective on my growth, and greater compassion for myself.PROMPT:Maybe next time you’re in a somber moment you take a photograph to see how it feels. You don’t even have to look at it for who even knows how long. But sit with how it feels to know you have this moment in time documented.SHOW NOTES:10 Day Daily Photo Habit Challenge- Jumpstart reimagining the connection between your mindset & your endless photo scroll. The first challenge prompt I actually do live today on the podcast. If you’re interested in getting a special prompt delivered straight to your inbox, sign up at the link below.https://view.flodesk.com/pages/625f613696808aece7b0eea8Nostalgia, Now Monthly Membership InfoMore from Bianca:www.biancaleamorra.comBook Your NLP Breakthrough Session Meditations for Photographic Artists: https://insighttimer.com/biancaleamorraFree weekly coworking: PHOTO yogaMonthly Membership: Nostalgia, Now.IG: @biancaleamorrahttps://www.instagram.com/biancaleamorra/

The Powerful Link Between Your Daily Photo Habit & Your Mindset

Today on the podcast, I break down the powerful connection that is to be had between your daily photo habit and your mindset. I talk through the process, results, and impact from your gut impulse to take a photo through its reverberating affect over time. It’s my hope that this episode leaves you feeling a bit more expansive with clarity for finding your own deep knowing in your photo scroll.Today I’m also kicking off a 10 Day Daily Photo Habit Challenge- Jumpstart reimagining the connection between your mindset & your endless photo scroll. The first challenge prompt I actually do live today on the podcast. If you’re interested in getting a special prompt delivered straight to your inbox, sign up at the link below. https://view.flodesk.com/pages/625f613696808aece7b0eea8Nostalgia, Now Monthly Membership InfoMore from Bianca:www.biancaleamorra.comBook Your NLP Breakthrough Session Meditations for Photographic Artists: https://insighttimer.com/biancaleamorraFree weekly coworking: PHOTO yogaMonthly Membership: Nostalgia, Now.IG: @biancaleamorrahttps://www.instagram.com/biancaleamorra/

Zero in on Resistance: Defining a New Motherhood Identity

What happens when we don't glaze over the nooks & crannies of our mind?When we become a stand for our nuanced truths and really dig deep into who we are..Today I get intentional about naming why I've been hesitant to commit to the motherhood space.  Any mamas not necessarily wanting to talk about their kids or their motherhood every spare second of their time? We also talk about releasing bothersome patterns/habits by tracking down the sneaky source of discomfort from not so obvious origins. Journal Prompt:What is a recurring bothersome feeling/habit you want to release that you don't quite understand where it came from? Try to trace it back to its origin. Remember- it doesn't necessarily have to be a big event to have made an enduring impact. What story are you telling yourself that you're ready to put down?SHOW NOTES:Join Nostalgia, NowMore from Bianca:www.biancaleamorra.comBook Your NLP Breakthrough Session Meditations for Photographic Artists: https://insighttimer.com/biancaleamorraFree weekly coworking: PHOTO yogaMonthly Membership: Nostalgia, Now.IG: @biancaleamorrahttps://www.instagram.com/biancaleamorra/

Release Series: How To Recognize What No Longer Serves You.

As I open the doors to Nostalgia Now, I am beginning a new chapter in the podcast.Each month will now have a monthly intention focus where we can dive a bit deeper and explore some journal prompts and doable ways to integrate more of what feels good in your life. This month: Release.When we take up space with things that no longer serve us, we don't leave opportunity or bandwidth to welcome in what does!Join me as I begin to take inventory on my current season of life and empower you to think about what you're ready to let go of.SHOW NOTES:Join Nostalgia, NowMore from Bianca:www.biancaleamorra.comBook Your NLP Breakthrough Session Meditations for Photographic Artists: https://insighttimer.com/biancaleamorraFree weekly coworking: PHOTO yogaMonthly Membership: Nostalgia, Now.IG: @biancaleamorrahttps://www.instagram.com/biancaleamorra/